Newsletter
Subscribe to Isabella's Newsletter to get an update when she posts a new article on wellness....
Read MoreAchieve peak wellness
Meet Dr. Isabella Isabella Lai, M.D., received her B.A. from Harvard University, majoring in...
Read More
FIBER is so critical for a health gut microbiome. I discuss more about the microbiome: click here to learn about microbiome or 8 steps to nourish...
Read More
Not being able to sleep is one of the most frustrating, problematic issues to have. I get it, I have been there. The good news is, there are a few...
Read More
Metta meditation, also know as loving-kindness meditation, is a mindfulness based modality which helps deepens your meditation practice. My view on...
Read More
To apply for the Infinity Dream Scholarship, you must be a current graduating senior of Garden Grove High School. There will be a preference for...
Read More
Sugar is hiding everywhere! It also has so many names. Try to avoid or limit foods with these ingredients: In another blog article, I discussed 7...
Read More
The #1 Public Enemy to weight management is...you guessed it, SUGAR! Below, I'll list some easy ways to cut your sugar addiction and get your weight...
Read More
