6 Phase Meditation

Meditation is so powerful. While doing research for my talk on "Hacking The Brain", I came across this meditation. It may be beneficial for you if you would like to visualize a world that you would like to create. You may also like trying meditation with crystals because they're fun and so pretty! Or crystal palm stones. The weight of the stones helps ensure that your palms are facing the right...

Butternut Squash Soup

INGREDIENTS 1 large butternut squash (about 3 pounds), halved vertically and seeded 1 tablespoon olive oil, plus more for drizzling ½ cup chopped shallot (about 1 large shallot bulb) 1 teaspoon salt 4 garlic cloves, pressed or minced 1 teaspoon maple syrup ⅛ teaspoon ground nutmeg Freshly ground black pepper, to taste 3 to 4 cups (24 to 32 ounces) vegetable broth, as needed...