Vegan Protein: 7 Alternatives to Animal Proteins

There are so many options for vegan protein, and many tasty products being developed as we speak!  As Americans, we are obsessed with protein. I think this is because every where we turn, we here "CARBS make you fat", "SUGAR is bad for you", "FAT can cause heart attacks". Due to this confusion, what the heck do we eat?  We turn to PROTEIN, but we really do not need as much protein as we are...

Nourish Your Microbiome: 8 Tips

Your microbiome are the genome of trillions of bugs that live on your body; the majority of them reside in your gut. They require proper care and feeding, just like the plants in your garden, so that they can help you obtain maximal health! Your gut bugs help you digest food, manufacture vitamins, absorb nutrients, and improve your immune system. When your microbiome is well-cared for, you feel...