Author: Isabella

Chapter 6 — Many Selves Welcome to Chapter 6: Many Selves — the stage of the journey where we learn the many parts of ourselves --what challenges us, what supports us, and what pulls us back into old patterns. Click PLAY below to play the meditation for this chapter.  Please subscribe to the channel, we are trying to reach 1000 subscribers so we can turn off all ads and post longer videos....

Chapter 5: The Gate Welcome to Chapter 5  — The Gate - How to Observe and Move Forward Click PLAY below to play the meditation for this chapter. Please subscribe to the channel, we are trying to reach 1000 subscribers so we can turn off all ads and post longer videos. Click PLAY below to play the meditation playlist for chapters 1-5. This session marks a turning point in our journey.  Here,...

    In healthcare, we give so much of ourselves — our energy, our attention, our empathy — often without taking a moment to reset. This short meditation was designed specifically for healthcare professionals who carry the emotional and physical load of caring for others. This practice combines two powerful, research-supported breathing techniques: The Physiologic SighA fast, natural...

Session 4: Meeting the Mentor – Opening the Heart to Guidance Click PLAY below to play the meditation for this chapter. Please subscribe to the channel, we are trying to reach 1000 subscribers so we can turn off all ads and post longer videos. Click PLAY below to play the meditation playlist for chapters 1-4. The Science of Connection & Trust At this stage of the journey, you meet your...

Refusal of the Call – Meeting Fear with Courage Click PLAY below to play the meditation for this chapter. Please subscribe to the channel, we are trying to reach 1000 subscribers so we can turn off all ads and post longer videos. Click PLAY below to play the meditation playlist for chapters 1-3. 🔬 The Science of Fear & Avoidance At this stage in the journey, it’s common to feel...

Call to Adventure - Awakening Motivation Click PLAY below to play the meditation for this chapter. Please subscribe to the channel, we are trying to reach 1000 subscribers so we can turn off all ads and post longer videos.   Click PLAY below to play the meditation playlist for chapters 1-2. 🔙 Connection to Session 1 Recall that in Session 1 we focused on interoceptive awareness, the...

You’ve made it to the fourth session—an important milestone in your healing journey. At this stage, we introduce new tools to help you dive deeper into relaxation and emotional clarity. This visit is all about “Meeting the Mentor”—the inner wisdom and healing potential that already lives within you. We’ll begin to explore the power of deep meditative states, understanding how the...

Resistance and Embracing the Next Step on Your Journey Great job on making it to your third session. By now, you may have noticed that healing isn’t always a straight path—healing is hard. This is normal. In fact, this stage is what many call the "Refusal of the Call"—when we feel resistance to transformation, even when we know it’s what we want. What we usually find is that sometimes...

Today, we explored how controlled breathing is a powerful ally in your healing journey. By practicing breathwork, you're calming your mind and influencing how your brain processes pain.  Studies show that chronic pain can shift brain activity to areas associated with emotions like anxiety and fear, amplifying pain (Bushnell et al., 2013). Pain isn't just physical—it's deeply connected to our...

Great job on your first visit. Our page will explain some of the symptoms you may feel after the treatment session and what you can do: Post-Visit Session 1 - Setting the Scene Click PLAY for your Session 1 Meditation Homework: Please subscribe to the channel, we are trying to reach 1000 subscribers so we can turn off all ads and post longer videos. Welcome to the beginning of your journey. At...