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Traditional Medicine categories food into their energetic qualities and how they balance the body. In a separate article, I will discussed Western nutrition guidelines--categorizing food into their vitamin and mineral content. However, you look at it, both have very similar recommendations on foods to eat and to avoid. The goal of traditional medicine is to create an internal environment where...

Not being able to sleep is one of the most frustrating, problematic issues to have. I get it, I have been there. The good news is, there are a few simple changes that may help improve your sleep drastically. The first is to identify what is causing your sleep issues. Often, it falls under one of these FOUR CATEGORIES: Your sleep environment, your sleep habits, your body, and your...

Metta meditation, also know as loving-kindness meditation, is a mindfulness based modality which helps deepens your meditation practice. My view on meditation is that there is no one meditation which is superior to others. Just as you need to exercise different physical muscles, you can utilize various forms of meditation to sharpen your mind muscle. I have linked a Scientific American article at...

To apply for the Infinity Dream Scholarship, you must be a current graduating senior of Garden Grove High School. There will be a preference for students planning to pursue the medical profession or entrepreneurship. Applicants must have a High School GPA of 3.5 or greater. Preference will be given to applicants who have shown involvement in high school and community activities.