KonMarie Method

    The KonMari Method is Marie Kondo's minimalism-inspired approach to tackling your stuff category-by-category rather than room-by-room. There are six basic rules to get started: Commit yourself to tidying up. Imagine and visualize your ideal lifestyle. Ask yourself it it sparks joy. Finish discarding first. Before getting rid of items, sincerely thank each item for serving its...

Newsletter – Immune Boost

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High Fiber (Prebiotic) Foods

Everyone talks about probiotic foods. However, it is also just as equally important to consume PREBIOTICS. Prebiotics, the non-digestible fiber sin food, act as fertilizer to support beneficial bacteria. Prebiotics FEED your gut bacteria. They promote good gut health by nourishing the mucus gut barrier. Additionally they also help contribute to glowing skin, controlling appetite, immune health,...