Avocado Egg Toast



15 minutes




15 minutes


2 hard boiled eggs preferably cold – they will be easier to cut

2 slices whole grain bread toasted

1 avocado

salt and pepper to taste!

1 teaspoon of curry powder (optional)

For Toppings:

1 tablespoon chopped chives or green onions

1/8 teaspoon red pepper flakes


(Best to have 6-10 boiled eggs ready per week in the fridge so it can be used quickly. To boil eggs, place the eggs in a saucepan and fill it with cold water. Heat the saucepan over medium heat (this is important!) and once it starts to simmer, let it simmer for 1 minute. Remove the pan from the heat and cover it for 10 minutes. Let them chill for at least 30 minutes, then either use them or store in the fridge!)
Toast your bread!
Take the hard boiled eggs and cut into small pieces. (I like my egg warm so I then place it in the microwave for 30 seconds)
In a bowl, mash the avocado (to the consistency you prefer), add a pinch of salt and pepper, add 1 teaspoon of curry powder. Spread the avocado on the toast.
Top each slice with the egg – pile it on high!
Sprinkle on an additional pinch of salt, black pepper, and red pepper flakes.