| Prep 5 minutes | Cook n/a | Total 5 minutes |
INGREDIENTS
For the oatmeal:
1 cup almond milk, soy milk (or water also works)
1/2 cup Old Fashioned Oats. Don’t use quick cooking oats as it will make the oatmeal mushy.
1/4 teaspoon cinnamon
For toppings:
Your favorite granola
1 tablespoon drizzle of peanut butter
Banana slices + berries to sweeten
Chia seeds for fiber
INSTRUCTIONS
Place the milk, oats, cinnamon in a microwaveable bowl and stir to combine.
Microwave on high for 90 seconds for a chewy consistency or longer for a softer consistency.
Sweeten to taste with banana slices, berries, peanut butter, granola.
Remember to add 1 tablespoon of chia seeds for fiber.
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NUTRITION
Serving: 1bowl
Calories: 240kcal
Carbohydrates: 34g
Protein: 9g
Fat: 6gSaturated Fat: 2g
Cholesterol: 12mg
Sodium: 55mg
Potassium: 307mg
Fiber: 4g
Sugar: 7g
Vitamin A: 200IU
Calcium: 159mg
Iron: 1.7mg