Spinach Egg Omelet and Oatmeal



5 minutes


10 minutes


15 minutes


For the Omelette:

2 eggs

2 cups torn baby spinach leaves
ΒΌ teaspoon onion powder
salt and pepper to taste

OPTIONAL: 1/8 teaspoon of cumin (cumin helps with weight loss)

For the Oatmeal:

1/2 cup of oats

3/4 cup of water

For the toppings:

1 tablespoon of flaxseed or sesame seeds


In a bowl, beat the eggs, and stir in the baby spinach. Season with onion powder, cumin, salt, and pepper.

In a small skillet coated with cooking spray over medium heat, cook the egg mixture about 3 minutes, until partially set. Flip with a spatula, and continue cooking 2 to 3 minutes. Reduce heat to low, and continue cooking 2 to 3 minutes, or to desired doneness.

While the eggs are cooking, prepare the oatmeal. Place 1/2 cup of oatmeal in bowl and 3/4 cup of water. Microwave for 90 seconds.

Place egg on top of oatmeal.

Sprinkle with 1 tablespoon of flaxseed or sesame seed