Transcutaneous Electrical Nerve Stimulation Unit (TENS Unit)

What is a TENS Unit | Which TENS Unit to get | Benefits | Side effects | Instructions What is a TENS Unit? A transcutaneous electrical nerve stimulation (TENS) unit is a device that delivers small electrical currents to targeted body parts. These currents help relieve pain. It was created in 1970s by Clyde Norma Shealy, MD, PhD, an American neurosurgeon and pioneer in pain medicine Nowadays, you...

Chrysanthemum Tea

  Prep 5 minutes Cook 5 minutes (varies) Total 10 minutes INGREDIENTS 1 tablespoon of chrysanthemum flowers 1.5 – 2 cups of filtered water INSTRUCTIONS 1.   Prepare hot water, different methods: Stovetop: boil water in kettle Water Boiler & Warmer (I make so much tea so I have this sitting on my kitchen counter) Microwave: microwave water for 2 minutes 2.   Place you’re the...

Top Magnesium Supplements

I recommend magnesium supplementation often to my patients because of its many benefits, especially in helping with myofascial muscle pain. In this blog article, I explore evidence based recommendations on magnesium supplementation. What is Magnesium | Dosages & Types | Summary What Is Magnesium? Magnesium is an essential mineral. Your body cannot produce this so you must obtain it from...