Qi Gong for Beginners
This is a 30 minute video of an introductory Qi Gong. It is quite long, so I would encourage breaking it down to digestible increments (how ever long that means for you!) Qigong (pronounced chee-gong) is an ancient Chinese exercise and healing technique that involves meditation, controlled breathing and movement exercises. The character "Qi" that makes up the first part of qigong is a difficult...