Golden Milk Tea

  Prep 5 minutes Cook 5 minutes (varies) Total 10 minutes INGREDIENTS ½ cup almond milk (warm) 2 tsp turmeric powder 1 tsp ashwagandha 1 tsp cinnamon powder ½ tsp grated ginger ¼ tsp cardamom powder Pinch of black pepper OR if you don't want to get all these ingredients, this is a good product that blends all these ingredients into one jar: Gaia Golden Milk  INSTRUCTIONS 1.  ...

Always have minced garlic

Garlic has many health benefits! Step 1: Buy a bag of peeled garlic (usually sold at many grocery stores) Step 2:  Place all the garlic and chop it (this takes about 1 minute). Step 3:  Let it sit for 10 minutes! This is crucial. The secret to maintaining the anti-cancer effects of garlic is to either eat it raw (think salsa, homemade dressings, pesto, etc) or crush the garlic first, wait 10...