Acupressure for Sleep

Acupressure may be beneficial for insomnia. Acupressure involves using physical touch to stimulate pressure points, to promote wellbeing and health. You can stimulate these points with your hands or with a warm microwavable reusable heat pack.  If using your hands, you want to massage each of these points for 2 minutes. Repeat about 3 times every night as part of your sleep routine. If using a...

9 Do’s and Don’ts for Optimal Sleep

Sleep is CRITICAL for mental health, physical health, and wellbeing. This is especially true in times of uncertainty when we are riddled with anxiety--eg the coronavirus pandemic. It is especially important during this time to get optimal sleep to strengthen our immune system. Poor sleep may decrease the activity of immune natural killer cell by 70% -- leading to immune system weakening. This can...