Acupressure for Sleep
Acupressure may be beneficial for insomnia. Acupressure involves using physical touch to stimulate pressure points, to promote wellbeing and health. You can stimulate these points with your hands or with a warm microwavable reusable heat pack. If using your hands, you want to massage each of these points for 2 minutes. Repeat about 3 times every night as part of your sleep routine. If using a...
