Building Good Habits in Quarantine
Never in the history of the world has the PAUSE button been hit. Yet, here we are in this unprecedented time. Now that this button has been pressed, one of the things I want to challenge everyone is to adopt ONE healthy habit that can be built upon after quarantine. How long does it take to build a habit? The answer is it depends on you! According to Dr. Maxwell Maltz's blockbuster hit book, it...