Oils & Fats – Ways to Reduce Fat in Your Diet

Fats tend to get a bad rap because there are good fats and bad fats. However, it's also good to limit some of your fats consumption. Below are a few ideas on how to do this! Consider making these changes to reduce fat in your diet: Add variety to your sandwich! Ditch the mayonnaise and full-fat cheese, and replace with: • Slices of avocado • Hummus spread, been spread, and red pepper spread...

Oils & Fats – How and When to Use Them

Oils and fats have a bad rap and are high in calories (1 tsp oil = ~50 calories!) However, fats also have many benefits. Additionally, not all fats are created equal.  Did you know that the sugar industry played a LARGE role in this bad reputation? This started back in 1965 when the Sugar Research Foundation (SRF) funded its first research project that was later published in New England Journal...