Oils & Fats – Ways to Reduce Fat in Your Diet
Fats tend to get a bad rap because there are good fats and bad fats. However, it's also good to limit some of your fats consumption. Below are a few ideas on how to do this! Consider making these changes to reduce fat in your diet: Add variety to your sandwich! Ditch the mayonnaise and full-fat cheese, and replace with: • Slices of avocado • Hummus spread, been spread, and red pepper spread...
