Day: November 6, 2020

The #1 Public Enemy to weight management is...you guessed it, SUGAR! Below, I'll list some easy ways to cut your sugar addiction and get your weight back! Sugar, in its natural state, is important for our body to function properly. However, if it's processed and added to our food, that causes a LOT of trouble! Added sugar is not just in sweets, it's EVERYWHERE, even in places you would never...

In America, tea is tea. The most well known is the finely ground gunpowder known as Lipton that is an assault to the senses...in a BAD way.  However, in places like Japan, the UK, and many parts of Asia, tea leaves are so nuanced and full of intriguing flavors. Additionally, some teas even have some health benefits--like reving up your metabolism, decreasing hunger, relieving stress, and...