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Meet Dr. Isabella Isabella Lai, M.D., received her B.A. from Harvard University, majoring in...
Read MoreSubscribe to Isabella's Newsletter to get an update when she posts a new article on wellness....
Read MoreMeet Dr. Isabella Isabella Lai, M.D., received her B.A. from Harvard University, majoring in...
Read MoreThe #1 Public Enemy to weight management is...you guessed it, SUGAR! Below, I'll list some easy ways to cut your sugar addiction and get your weight...
Read MoreIn America, tea is tea. The most well known is the finely ground gunpowder known as Lipton that is an assault to the senses...in a BAD way. ...
Read MoreFats tend to get a bad rap because there are good fats and bad fats. However, it's also good to limit some of your fats consumption. Below are a few...
Read MoreOils and fats have a bad rap and are high in calories (1 tsp oil = ~50 calories!) However, fats also have many benefits. Additionally, not all fats...
Read MoreAs COVID-19 social distancing and self quarantining continue, I find myself going a little stir crazy and very anxious. I am still going to work...
Read MoreNever in the history of the world has the PAUSE button been hit. Yet, here we are in this unprecedented time. Now that this button has been pressed,...
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