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Meet Dr. Isabella Isabella Lai, M.D., received her B.A. from Harvard University, majoring in...
Read MoreSubscribe to Isabella's Newsletter to get an update when she posts a new article on wellness....
Read MoreMeet Dr. Isabella Isabella Lai, M.D., received her B.A. from Harvard University, majoring in...
Read MoreSleep is CRITICAL for mental health, physical health, and wellbeing. This is especially true in times of uncertainty when we are riddled with...
Read MoreEveryone is talking about the novel coronavirus disease (abbreviated COVID-19). The virus that causes this disease is named "SARS-CoV-2"....
Read MoreThere's no magic herb or vitamin you can pop to automatically prevent a cold, flu or other virus. There is also no medicines to treat it. However,...
Read MoreThis immunity mushroom recipe is great for a cold weather meal for those of us that might need a little immune system boost. Prep 15 minutes Cook 45...
Read MoreIn a JAMA study titled "The State of US Health, 19990-2016" on millions of Americans over 26 years, diseases linked to diet and lifestyle choices...
Read MoreGetting a case of acid reflux (heartburn) once in a while isn't unusual, but some people suffer from burning discomfort, bloating and belching...
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