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Meet Dr. Isabella Isabella Lai, M.D., received her B.A. from Harvard University, majoring in...
Read MoreSubscribe to Isabella's Newsletter to get an update when she posts a new article on wellness....
Read MoreMeet Dr. Isabella Isabella Lai, M.D., received her B.A. from Harvard University, majoring in...
Read MoreIn a JAMA study titled "The State of US Health, 19990-2016" on millions of Americans over 26 years, diseases linked to diet and lifestyle choices...
Read MoreGetting a case of acid reflux (heartburn) once in a while isn't unusual, but some people suffer from burning discomfort, bloating and belching...
Read MoreBefore you can MEDITATE, you have to learn to BREATHE. Conscious breathing takes various forms. As the Zen Buddhist monk Thích Nhất Hạnh puts...
Read MoreVEGETABLES & FRUITS These two components should make up 1/2 of your plate. Aim for color and variety, and remember that potatoes don’t count...
Read MoreThere are so many options for vegan protein, and many tasty products being developed as we speak! As Americans, we are obsessed with protein. I...
Read MoreYour microbiome are the genome of trillions of bugs that live on your body; the majority of them reside in your gut. They require proper care and...
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