Author: Isabella

Hi there, this is my bio.

Lemon Balm

Isabella October 11, 2019 0 Comments
There are few things that I recommend to consume as a supplement. When I do, I usually recommend a short trial of about 30 days to help jumpstart lifestyle changes. After that, it's better to wean off. Lemon Balm is one of the few things I recommend. Lemon balm (Melissa officinalis) is a lemon-scented herb that comes from the same family as mint. The herb is native to Europe, North Africa, and...

Obsidian

Isabella October 11, 2019 0 Comments
I'm extremely science based. I like evidence based medicine. I like to see proof. Nevertheless, the past few years, I gave up the factual world to explore the intuitive, spiritual world: the experience has been extremely liberating and fun. There are so many things that we cannot answer, so why spend our energy in hard facts? One of the things I really enjoy are crystals. They're so pretty, and...

Po Sum On Oil

Isabella October 10, 2019 0 Comments
Po Sum On Oil Po Sum On Oil is one of my favorite oil. It smells very nice and provides a great analgesic effect. Do NOT consume this. This is only for topic/skin use. Temporary relief of minor aches and muscle pains Backaches and bruises Arthritis pain Strains and sprains

Mint Tea

Isabella October 10, 2019 0 Comments
  Prep 3 minutes Cook 5 minutes (varies) Total 8 minutes INGREDIENTS 15 mint leaves (fresh, peppermint or spearmint; I have a fresh herb tree by my windowsill) 1.5 – 2 cups of water Optional: 1 tablespoon fresh lime juice (juice ½ lime) INSTRUCTIONS Place 15 mint leaves in water Prepare hot water: Stovetop: boil in water for 10 minutes Water Boiler & Warmer (I make so much tea so I...

Ginger Tea

Isabella October 10, 2019 0 Comments
  Prep 5 minutes Cook 5 minutes (varies) Total 10 minutes INGREDIENTS 2 tablespoons of ginger root (fresh & raw about 2 inches in small slices); I prefer raw rather than 1.5 – 2 cups of water Optional: 1 tablespoon fresh lime juice (juice ½ lime) 1 tablespoon of honey (or agave nectar, to taste); I usually leave this out because I like the sharp taste of ginger INSTRUCTIONS Prepare...

Neck Pain

Isabella October 8, 2019 0 Comments
Do you neck pain that never seem to go away? The knots in your neck may be the cause! I see so many patients who have undergone every test under the sun--from Xrays, to blood exams, and MRIs of their entire body--and tried every single pharmacologic modality yet continue to have headaches. Let's explore this condition and some treatment modalities! Myofascial Trigger Point ("Trigger Point")...

Transcutaneous Electrical Nerve Stimulation Unit (TENS Unit)

Isabella October 7, 2019 0 Comments
What is a TENS Unit | Which TENS Unit to get | Benefits | Side effects | Instructions What is a TENS Unit? A transcutaneous electrical nerve stimulation (TENS) unit is a device that delivers small electrical currents to targeted body parts. These currents help relieve pain. It was created in 1970s by Clyde Norma Shealy, MD, PhD, an American neurosurgeon and pioneer in pain medicine Nowadays, you...

Chrysanthemum Tea

Isabella October 7, 2019 0 Comments
  Prep 5 minutes Cook 5 minutes (varies) Total 10 minutes INGREDIENTS 1 tablespoon of chrysanthemum flowers 1.5 – 2 cups of filtered water INSTRUCTIONS 1.   Prepare hot water, different methods: Stovetop: boil water in kettle Water Boiler & Warmer (I make so much tea so I have this sitting on my kitchen counter) Microwave: microwave water for 2 minutes 2.   Place you’re the...

Top Magnesium Supplements

Isabella October 7, 2019 0 Comments
I recommend magnesium supplementation often to my patients because of its many benefits, especially in helping with myofascial muscle pain. In this blog article, I explore evidence based recommendations on magnesium supplementation. What is Magnesium | Dosages & Types | Summary What Is Magnesium? Magnesium is an essential mineral. Your body cannot produce this so you must obtain it from...

Top 9 Essential Oils: Using and Choosing the right oil

Isabella October 6, 2019 0 Comments
I love essential oils. They are incredibly fun to use! While the health claims of essential oils are often exaggerated, they do have many benefits and can be used for minor health problems (See this article). Essential oils are generally considered safe to inhale or place on skin when combined with base oil. How to use essential oils | Popular Essential Oils | Choosing the right essential oils |...