Lemon Balm

There are few things that I recommend to consume as a supplement. When I do, I usually recommend a short trial of about 30 days to help jumpstart lifestyle changes. After that, it's better to wean off. Lemon Balm is one of the few things I recommend. Lemon balm (Melissa officinalis) is a lemon-scented herb that comes from the same family as mint. The herb is native to Europe, North Africa, and...