Category: Recommended Products

Dr. Andrew Weil, the father of integrative medicine, shares his handbook for people to take control of their lives and health. In this influential book, he walks us through his view on alternative healing practices, including holistic medicine, homeopathy, osteopathy, chiropractic, and Chinese medicine, and shares how they differ from conventional approaches. He is my favorite physician author!...

I believe that the 5 AM Club can help with changing the way we live in our modern culture. Robin Sharma recommends a 20-20-20. I also recommend waking up at 5AM, but an alternative to Robin Sharma's schedule is below: 5AM: Wake up 5-7AM: Get work done (work that you do for yourself to forward your career) 7-8AM: Get ready for work 8AM - 6PM: Work 6PM-8:00PM: wind down, cook, eat healthy...

Cordyceps and Ashwagandha are adaptogens. They both help with fatigue by improving energy. They also help with decreasing stress.

Acupressure Mat can be very helpful for those with pain. It'll help with areas of tension in neck/shoulders/back. It may be helpful for chronic pain. Below is an Amazon recommended mat that some of my patients like.

Do it yourself cupping set on AMAZON.