
Oils & Fats – How and When to Use Them
Oils and fats have a bad rap and are high in calories (1 tsp oil = ~50 calories!) However, fats also have many benefits. Additionally, not all fats are created equal. Did you know that the sugar industry played a LARGE role in this bad reputation? This started back in 1965 when the Sugar Research Foundation (SRF) funded its first research project that was later published in New England Journal...